Why breakfast (especially for teenagers) is crucial

Why breakfast (especially for teenagers) is crucial

The breakfast appears to be still. Most important meal of the day It was only recently confirmed by Swedish researchers. The study shows that mainly breakfast habits during the teenage years, play an important role in the risk of possible disorders. According to the researchers as adolescent people who are not or not 

sufficiently breakfast three decades later, more likely to develop from the metabolic syndrome. Have This is a combination of diabetes, high blood pressure and obesity.

The researchers from the University in Sweden Umea those visits in 1981, several students at schools in the city of Lulea about their breakfast habits  http://generalhealthblog.fishinblogs.com/2014/01/30/tips-to-burn-100-calories-or-more/

 These same individuals were 27 years later, re-interviewed in 2008, and studied. It was specifically looked at symptoms of the metabolic syndrome. The metabolic syndrome increases the risk of heart disease and stroke to diabetes, high bloodpressure or obesity big risks, but a combination of the three is very dangerous.

 Results showed that persons who as a teenager not eat breakfast or breakfast neglected adult 68% were more at risk of the metabolic syndrome to suffer.

 Although researchers also looked at other socio-economic factors and the habits of the young people in question, it was decided that breakfast was the decisive factor. Additional research is needed mainly abdominal obesity and diabetes were subcomponents that could be to unhealthy breakfast habits during adolescence directly linked , said the researchers.